Fitness
Being great is a privilege!
1) If you are in better condition
2) If you are a better lacrosse player → our lacrosse TEAM is better.
3) Conditioning will allow us to have more success.
Conclusion: Conditioning should be looked at as a privilege!
Prepare NOW to be great.
MARCH 2009 = Be in the BEST condition of your life
Click here for Fitness Test Requirments
Click here for Cardio Training Weeks 1 - 3
Click here for Training Chart Weeks 1 - 3
Click here for Cardio Training Weeks 4 - 6
Click here for Training Chart Weeks 4 - 6